Happy Milestones

I ran 28.61 miles last week. To be exact. That is the most miles in one week in the 3.8 years I have been running. Also, in the month of July I will hit my first 100 mile month! It will be close to get 100 in, but you can bet that I'm not going to get to 98 and say "oooh! So close! Maybe next month".

I want to start doing yoga on my days off. It could be good for both strength training and stretching. Probably just what I need. I think it all started years ago when I was going to yoga regularly with my friend Heather. I gained some flexibility back then and I think it has stuck with me for the most part but I need to maintain it. I started with an unofficial workout on Sunday. We had a small class but they were great learners.