On Monday night I ran with my girls who are working on their first 5k. I set them up with the Couch to 5k plan and said I would run 1 night a week with them and they do the other 2 on their own. It's been so much fun! I'm so excited to see the running excitement on their faces. My cousin is especially gung ho. Like I said - awesome to see. Running makes me feel so good, I think everyone should be able to experience that some way or another. Anyway, we go at a pretty easy pace for me, but man, my knee was giving me troubles. I kind of hobbled along the whole time thinking that this can't be good. I spent a good deal of time afterwards foam rollering, stretching and doing strength exercises.
Today then for our group run, we did hill repeats. It was about a 1/2 mile long incline that we just looped 6 times (ahem - or some of us did 4). We warmed up for 2 miles and my knee felt ok, didn't hurt as often or as much. Then I chose to run only the uphill and walk down. It ended up to be about 4.5 miles. I think that the downhills that I have been running each Tuesday night are what's contributing to my knee trouble. At any rate, it feels good now. I'm going to finish tonight with the same foam rollering/stretching/strengthening routine and take the rest of the week easy. I want to keep it around 25 miles and make sure I'm rested for the half on Saturday.
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Tuesday, August 4, 2009
Wednesday, June 17, 2009
I have to run how far???
I've been wanting to write about my 10 miler last weekend since it happened. I'm actually going to post splits this time in an effort to relive the run.
Mile 1: 9:56 <-- Waaaaaay to fast.
Mile 2: 10:26 <-- More like it
Mile 3: 10:51 <-- Aaaah just right
Mile 4: 10:46 <--I could do this all day
Mile 5: 10:25 <--What got into me, did I remember there were 5 left?
Mile 6: 11:56 <--Yup. I remembered and I got depressed
Mile 7: 10:58 <--Ok back on track. I can do this
Mile 8: 11:42 <--Hills. Crap. No I can't.
Mile 9: 11:43 <--Just don't die, just don't die......
Mile 10: 11:41 <--Tear. That was rough.
How many miles next weekend???? That's the 10 miles in a nutshell. Around mile 5 I headed to Lake Harriet and I HATE going there when tired because of the roller coaster hills. Lucky for me I'm good at hills. Um yeah. I walked, I jogged, I walked some more. I whined. I know; so unlike me. And then I said to myself "Sweetheart" - because that's what I call myself when trying to be encouraging - "you're only 1/2 way. If you dink around like this it's going to take forever to finish up" And with that I set time constraints to make myself run for periods of time. I don't think I walked a terrible amout. Maybe every 5 minutes or more, so my pace really slowed too during the last 1/2. Yikes. It was rough. This week though, I have been in mad taper mode which seems to work well for me. I skipped swimming and started eating. Aaaah - the good life.
I wish I could say I was looking forward to Grandma's 1/2 this weekend but I'm not really. It's not so much the distance, but I'm not looking forward to the race. Getting up early (4AM early), the crowd, the drive up north, the crowd. The crowd. Ug. I'm not excited about this race at all. Maybe it is in part for the distance, but for whatever reason this race seems more like a hassle than fun. But none the less, McMillan says I can do this race in 2 hours and 21 minutes because I can run 1 mile in 8:50 so I'm gonna give it a shot. That's 10:48 minute miles for you kids playing along at home.
That would totally rock to do that.
I'm going to schedule another 1 mile timed trial next Wednesday. We'll see how that goes. Excited to see if I have improved at all. Stay tuned.......
Mile 1: 9:56 <-- Waaaaaay to fast.
Mile 2: 10:26 <-- More like it
Mile 3: 10:51 <-- Aaaah just right
Mile 4: 10:46 <--I could do this all day
Mile 5: 10:25 <--What got into me, did I remember there were 5 left?
Mile 6: 11:56 <--Yup. I remembered and I got depressed
Mile 7: 10:58 <--Ok back on track. I can do this
Mile 8: 11:42 <--Hills. Crap. No I can't.
Mile 9: 11:43 <--Just don't die, just don't die......
Mile 10: 11:41 <--Tear. That was rough.
How many miles next weekend???? That's the 10 miles in a nutshell. Around mile 5 I headed to Lake Harriet and I HATE going there when tired because of the roller coaster hills. Lucky for me I'm good at hills. Um yeah. I walked, I jogged, I walked some more. I whined. I know; so unlike me. And then I said to myself "Sweetheart" - because that's what I call myself when trying to be encouraging - "you're only 1/2 way. If you dink around like this it's going to take forever to finish up" And with that I set time constraints to make myself run for periods of time. I don't think I walked a terrible amout. Maybe every 5 minutes or more, so my pace really slowed too during the last 1/2. Yikes. It was rough. This week though, I have been in mad taper mode which seems to work well for me. I skipped swimming and started eating. Aaaah - the good life.
I wish I could say I was looking forward to Grandma's 1/2 this weekend but I'm not really. It's not so much the distance, but I'm not looking forward to the race. Getting up early (4AM early), the crowd, the drive up north, the crowd. The crowd. Ug. I'm not excited about this race at all. Maybe it is in part for the distance, but for whatever reason this race seems more like a hassle than fun. But none the less, McMillan says I can do this race in 2 hours and 21 minutes because I can run 1 mile in 8:50 so I'm gonna give it a shot. That's 10:48 minute miles for you kids playing along at home.
That would totally rock to do that.
I'm going to schedule another 1 mile timed trial next Wednesday. We'll see how that goes. Excited to see if I have improved at all. Stay tuned.......
Monday, May 4, 2009
Steady as she goes
I've been feeling pretty good about my workouts since I got back from Ireland. I jumped right back in last week running almost 10 miles after 2 weeks of NADA. I did 3.42 on Wednesday with my running group and then 6 on Saturday. The Saturday run was difficult to say the least. Sometimes there are runs where you have to dig deep but your all the more energized for having done that when you finish and then there are those runs where you dig deep, and somewhere along the way find you have hit the bottom. And you still have 2 miles to go. That was this run. I did it with under a 11 minute mile pace, but it was exhausting. I'm pretty sure I lost a little fitness on my break but it will come back. One or two hard runs in between, but I'll get right back where I was.
I was hoping to start biking this week, but since I have decided to do the short course triathlon again in July I figure I've got some time before I need to get serious. I would like to get a ride in soon though just because it's been so dang nice here outside! Swimming has been tons of fun though. I've been to two sessions, but I love it! It's new and it's challenging and....just fun!
This week should be pretty good then. Run, swim, run, swim/run the TC 1-mile, break, run 7 miles.
I was hoping to start biking this week, but since I have decided to do the short course triathlon again in July I figure I've got some time before I need to get serious. I would like to get a ride in soon though just because it's been so dang nice here outside! Swimming has been tons of fun though. I've been to two sessions, but I love it! It's new and it's challenging and....just fun!
This week should be pretty good then. Run, swim, run, swim/run the TC 1-mile, break, run 7 miles.
Wednesday, April 29, 2009
Splish Splash
I'm such a little Joiner Judy lately. I signed up for a swim club on Tuesdays and Thursdays and had my first workout yesterday. Phew. We swim for a whole hour! That's a long time when you have no previous swimming experience except mmmaaaaayyyybeee some half hour training sessions for last year's tri. But it was good. I could feel the heat radiating off my shoulders and arms. Much fun though. And fun to be with a group.
Here is my new perspective on group activities. If you don't like being with people then groups are not for you. Obviously. Or maybe you don't have time. Or the money to join. But if your only excuse is "What if I can't do it" then to that I say "Pish-shaw! Are you a wimp or a warrior?" We all have something to give. All that is required is your best and you will never let yourself down. Even if you never finish with the group, even if you are forever the slowest one. Your out there working just like everyone else. I admit that, now, if I don't want to join a class it's because I know I'll have to work. I know there is no faking it because there are others there doing the same thing. OK, so I'll have to work, but also, I'm destined to have more fun! I'm just getting into the group thing and I like it so far!
I bought a new swimsuit tonight. If I'm going to be swimming twice a week regularly, clearly I NEEDED this. The other one I have is a bit too big, not flattering at all and well, it's old. I got this new one on sale AND it's reversable, so the deal I got there is really unquantifiable. Of course I got a new suit. That's why I dooooo different sports. More shopping! Duh!
Here is my new perspective on group activities. If you don't like being with people then groups are not for you. Obviously. Or maybe you don't have time. Or the money to join. But if your only excuse is "What if I can't do it" then to that I say "Pish-shaw! Are you a wimp or a warrior?" We all have something to give. All that is required is your best and you will never let yourself down. Even if you never finish with the group, even if you are forever the slowest one. Your out there working just like everyone else. I admit that, now, if I don't want to join a class it's because I know I'll have to work. I know there is no faking it because there are others there doing the same thing. OK, so I'll have to work, but also, I'm destined to have more fun! I'm just getting into the group thing and I like it so far!
I bought a new swimsuit tonight. If I'm going to be swimming twice a week regularly, clearly I NEEDED this. The other one I have is a bit too big, not flattering at all and well, it's old. I got this new one on sale AND it's reversable, so the deal I got there is really unquantifiable. Of course I got a new suit. That's why I dooooo different sports. More shopping! Duh!
Wednesday, April 15, 2009
Unofficial Results
I think I just ran my first sub 30 minute 5k. Unofficially. I ran around Lake Calhoun which is 3.12 so the distance is there, but I didn't have a watch or anything but the sun. But I think this was so because when I jumped out of the car it was 9:43. I waited for about a minute or so for cars to pass, crossed the street and hit the path running. When I stopped at the same spot after the run, waited for a few cars, opened my car door and checked the clock it was 10:15. Sooooo, a 30 minute 5k right???? Right!
Now I need to make it official, but at least I know I can do it. That was my last run and now am off to Ireland!!! That one 30 minute run should be enough to tide me over for the next 10 days right? I probably burned enough calories for the week right? At least I feel good about today!
Now I need to make it official, but at least I know I can do it. That was my last run and now am off to Ireland!!! That one 30 minute run should be enough to tide me over for the next 10 days right? I probably burned enough calories for the week right? At least I feel good about today!
Wednesday, April 8, 2009
My New Run Club
I had a fantastic run tonight! I joined this women's running group through community education, not knowing what was in store. I was hoping for a push during my run; something challenging. I could have very easily been the slowest runner in the group but I decided that was ok because I was there to improve. And if that was the case then I would have a lot of women to look up to for help. I was going to start this group with the new running me (see the previous post).
I got there and discovered over 50 women! We divided into 3 groups: Novice, Wannabees and Gottabees. I quickly decided I was a Gottabee because I've raced before, I can run, I just want to run faster. I was more than a Wanabee. When we regrouped outside they laid out the plan for the night: Run 2 laps around the lake (aka small pond - about .6 around) and then regroup and do a timed 1 mile trial. Instantly I heard "Twice around!", "Are there going to be any hills??", "Can we just run around the track?" and I thought "PEOPLE!!! Are we here to become better runners or are we here to learn how to mount and dismount a moving sidewalk!?!" I knew why I was there and since I was armed with my new attitude I was ready to rock.
I ran the first two laps at about a 9:49/mile pace. That? Is fast for me. I haven't ever kept that up for any serious distance. I was trying to keep up with the pack but I was still towards the back and I kept thinking "But...but....but.......I can go far! Just not fast." Then it came to the timed mile and I ran it in 8:44! Holy smokes. That's 15 seconds faster than last year's TC 1Mile and I had already run close to 2 miles. I'm totally gonna get better this year! I'm happy. I'm excited.
When we were finished with that they gave us the option to walk back to the building or do one more lap. This is where I would love to say that I jumped to attention and did the extra lap. I did do the extra lap, but I didn't jump to it like my new attitude should have told me to do. I did it because I was talking to this lady and I wanted to keep talking and she wanted to do the lap. She is faster than me so her slower pace was still a bit faster for me and I finished the evening with 3.23 miles at 9:18 pace! Woah!
Our camp motto (because they call it a camp) is "A fit woman is a powerful woman". And the quote they used is "The day will come when I can no longer run. Today is NOT THAT DAY!"
TODAY IS NOT THAT DAY.
I got there and discovered over 50 women! We divided into 3 groups: Novice, Wannabees and Gottabees. I quickly decided I was a Gottabee because I've raced before, I can run, I just want to run faster. I was more than a Wanabee. When we regrouped outside they laid out the plan for the night: Run 2 laps around the lake (aka small pond - about .6 around) and then regroup and do a timed 1 mile trial. Instantly I heard "Twice around!", "Are there going to be any hills??", "Can we just run around the track?" and I thought "PEOPLE!!! Are we here to become better runners or are we here to learn how to mount and dismount a moving sidewalk!?!" I knew why I was there and since I was armed with my new attitude I was ready to rock.
I ran the first two laps at about a 9:49/mile pace. That? Is fast for me. I haven't ever kept that up for any serious distance. I was trying to keep up with the pack but I was still towards the back and I kept thinking "But...but....but.......I can go far! Just not fast." Then it came to the timed mile and I ran it in 8:44! Holy smokes. That's 15 seconds faster than last year's TC 1Mile and I had already run close to 2 miles. I'm totally gonna get better this year! I'm happy. I'm excited.
When we were finished with that they gave us the option to walk back to the building or do one more lap. This is where I would love to say that I jumped to attention and did the extra lap. I did do the extra lap, but I didn't jump to it like my new attitude should have told me to do. I did it because I was talking to this lady and I wanted to keep talking and she wanted to do the lap. She is faster than me so her slower pace was still a bit faster for me and I finished the evening with 3.23 miles at 9:18 pace! Woah!
Our camp motto (because they call it a camp) is "A fit woman is a powerful woman". And the quote they used is "The day will come when I can no longer run. Today is NOT THAT DAY!"
TODAY IS NOT THAT DAY.
Tuesday, April 7, 2009
Wedded Bliss
Truly blissful. Truly. Our wedding day exceeded our expectations in every way! It's still hard to comprehend. Married. I am a wife. I like it. We enjoyed the day so much and I think we threw one heck of a party for everyone to have fun. I can't say enough about how perfect the day was nor how thankful we were to everyone that helped us with that day. People we didn't even know were helping out and I'm sure we'll never know some of the things people did for us. Gifts cannot repay and enough words of thanks cannot be spoken. We'll just continue to love and support our friends and family so they know how much we care. Hopefully we have the opportunities to make the same differences as they did.
Running has been off to a slow start this year. I've been a bit busy. But I managed to get some running in where I can so I don't feel completely lost, I just don't feel like I have my routine down yet. Transition periods can make it difficult to stay focused.
I am starting with a running group tonight through community ed. All women with varying ability. Although, I've found that most people who join running clubs tend to have talent; even though they say open to all levels it usually intimidates the novice runners. Except me of course. I'm usually towards the back of the pack but I still join. Anyway, I'm hoping to get some speed work, intervals, hills...anything that will make me work. My other runs tend to be the usual routine so I want to shake it up a bit.
I'm going to try to be a new runner tonight. These people don't know me or my history so I'm going to pretend like I have never complained a day in my life. Like I always do my best - realizing that my best may vary from week to week. Positive all the way. Zero negativity. Oh, and when they say "Hey, lets try something crazy" I'll say "Alrighty!" and be pleased with the fact that I attempted something new. And most importantly, the word slow will never come out of my mouth. I can run a 5k at about a 10:45/mile pace. Those are the facts Jack. I don't need to judge myself as slow, lest I judge others based on my own beliefs; nor do I need to worry about what others might think. I'm excited for the new me!
Running has been off to a slow start this year. I've been a bit busy. But I managed to get some running in where I can so I don't feel completely lost, I just don't feel like I have my routine down yet. Transition periods can make it difficult to stay focused.
I am starting with a running group tonight through community ed. All women with varying ability. Although, I've found that most people who join running clubs tend to have talent; even though they say open to all levels it usually intimidates the novice runners. Except me of course. I'm usually towards the back of the pack but I still join. Anyway, I'm hoping to get some speed work, intervals, hills...anything that will make me work. My other runs tend to be the usual routine so I want to shake it up a bit.
I'm going to try to be a new runner tonight. These people don't know me or my history so I'm going to pretend like I have never complained a day in my life. Like I always do my best - realizing that my best may vary from week to week. Positive all the way. Zero negativity. Oh, and when they say "Hey, lets try something crazy" I'll say "Alrighty!" and be pleased with the fact that I attempted something new. And most importantly, the word slow will never come out of my mouth. I can run a 5k at about a 10:45/mile pace. Those are the facts Jack. I don't need to judge myself as slow, lest I judge others based on my own beliefs; nor do I need to worry about what others might think. I'm excited for the new me!
Tuesday, February 24, 2009
Groove is in the Heart
Actually, the groove is not in my heart. But that's where I want it to be. I've been plodding along doing treadmill running for the past 3 weeks. I feel good that I'm getting it done, but I'm really not pushing or trying anything new, which is what I feel ready to do. I want to start running outside so much. I just know that everything will be as it should be when I can get out an run. Hopefully that day will be Saturday.
What a difference a day makes. Or a good run. The above was written Tues. morning. The following is being written Wed. morning.
The groove IS in my heart. I went to the Metrodome running again last night and did 3.2 miles at a pace of 11 min/mile. In the immortal words of L.L. Cool J - "Don't call it a comeback, I've been here for years." I don't really doubt that I'll be able to get my running mojo back after the winter break I take, but it can be disheartening to struggle through runs when you remember where you left off. Running just felt really good and when I tried to pick up the pace, my body delivered. It's was like I remembered that I can handle uncomfortable for a period of time. Funny, because I tend to be a complainer. Except recently I'm trying something new. It's called Not Complaining. So, I just said "Hey, this is uncomfortable, I'm breathing really hard." And then I kept going until I felt I had overcome my quitter voice. At least for that particular moment.
Ooooh! I just thought of this. What if every time I think I can't make it, I vow to do more. 1 more minute, one more sprint, 1 more rep....whatever. Novel idea! Think of the gains I will make. I'm gonna try that. Did I just invent that? Because that seem genius to me! :)
I still need to take this training outside. I push myself more when I'm outside. I feel better and refreshed when I can get out. Still hoping for Saturday. 4 miles. But first one more treadmill workout on Thursday. I'm going to only do 2 miles of intervals or speed or something to kick it up during that time.
What a difference a day makes. Or a good run. The above was written Tues. morning. The following is being written Wed. morning.
The groove IS in my heart. I went to the Metrodome running again last night and did 3.2 miles at a pace of 11 min/mile. In the immortal words of L.L. Cool J - "Don't call it a comeback, I've been here for years." I don't really doubt that I'll be able to get my running mojo back after the winter break I take, but it can be disheartening to struggle through runs when you remember where you left off. Running just felt really good and when I tried to pick up the pace, my body delivered. It's was like I remembered that I can handle uncomfortable for a period of time. Funny, because I tend to be a complainer. Except recently I'm trying something new. It's called Not Complaining. So, I just said "Hey, this is uncomfortable, I'm breathing really hard." And then I kept going until I felt I had overcome my quitter voice. At least for that particular moment.
Ooooh! I just thought of this. What if every time I think I can't make it, I vow to do more. 1 more minute, one more sprint, 1 more rep....whatever. Novel idea! Think of the gains I will make. I'm gonna try that. Did I just invent that? Because that seem genius to me! :)
I still need to take this training outside. I push myself more when I'm outside. I feel better and refreshed when I can get out. Still hoping for Saturday. 4 miles. But first one more treadmill workout on Thursday. I'm going to only do 2 miles of intervals or speed or something to kick it up during that time.
Tuesday, February 3, 2009
5K Training Day 1
Today I got to work and, ug; I look stupid. And the morning started off so well. I reluctantly got out of bed after wondering if Allison would believe that I over slept because of an alarm malfunction. I decided that would be deceitful. So we did make it to the gym and I ran two miles. I’m on an official 5k training plan starting today. Turns out I can in fact run 2 miles continuously, even on a treadmill. I probably could go more, but I like the idea of easing back into it. I have the time and I am enjoying it so why rock the boat. It’s not like the 5k is in 2 weeks.
Getting back to why I look stupid. I’m wearing smart navy pants and a soft ivory turtle neck with delicate buttons on the sleeve for the perfect understated accent. My hair is pulled back into a tidy ponytail and my makeup is subtle with warm brown tones. When I stand in one spot I look put together. When I walk on the other hand. My pants are a little on the short side and I wore mules I guess you call them. I also wore ivory trouser socks with the shoes and it just looks stupid when I walk. It’s sort of the Michael Jackson effect with black pants and white socks. And that fact that I look stupid caught me completely off guard. I left the house thinking all was well. I guess that makes it even more disappointing. I hate when I do that. Then I feel uncomfortable all day. Well, at least until lunch.
Getting back to why I look stupid. I’m wearing smart navy pants and a soft ivory turtle neck with delicate buttons on the sleeve for the perfect understated accent. My hair is pulled back into a tidy ponytail and my makeup is subtle with warm brown tones. When I stand in one spot I look put together. When I walk on the other hand. My pants are a little on the short side and I wore mules I guess you call them. I also wore ivory trouser socks with the shoes and it just looks stupid when I walk. It’s sort of the Michael Jackson effect with black pants and white socks. And that fact that I look stupid caught me completely off guard. I left the house thinking all was well. I guess that makes it even more disappointing. I hate when I do that. Then I feel uncomfortable all day. Well, at least until lunch.
Wednesday, December 3, 2008
Dome Running
Last night I went to the metrodome to run. I've been wanting to try this for a while now. It's nice actually. You pay your dollar and can run as long as you want around and around the dome from 5-7pm. It's safe. It's warm (but not too warm). It's got a nice concrete floor that you don't have to worry about tripping on and there is plenty of stuff to look at on the walls.
Only problem?
It made me want a hot dog, real bad! I don't think it actually smelled like a hot dog in there, but whenever I am at the dome it does. During Twins games it smells like hot dogs and nachos and popcorn and beer and....YUM. I couldn't stop thinking about all the wonderful concessions!
70 laps will yield 26.2 miles. SEVENTY LAPS! Yiy. I did 11. That was 4.35. Which is practically 13.1. I'm so ready for this 1/2! (I'm psyching myself out here)
Only problem?
It made me want a hot dog, real bad! I don't think it actually smelled like a hot dog in there, but whenever I am at the dome it does. During Twins games it smells like hot dogs and nachos and popcorn and beer and....YUM. I couldn't stop thinking about all the wonderful concessions!
70 laps will yield 26.2 miles. SEVENTY LAPS! Yiy. I did 11. That was 4.35. Which is practically 13.1. I'm so ready for this 1/2! (I'm psyching myself out here)
Monday, November 3, 2008
Long Run Recap
Sunday I ran 9 miles. It wasn't too bad. Not as bad as last weeks 8 miles so that is a good sign. It pretty much sums up the run though, when at mile 4.23 I felt something hit my leg and I thought "Oooh! I think my shoelace is untied!! Better stop" then I looked and it wasn't and thought "Oh :( Guess not. All right, I'll keep going". My legs have just been getting so tired on the trip towards the end. Maybe I need to keep shifting the pace so they can try something new.
Are runners arrogant trail hogs who think everyone should yield to them? I am. I was having an issue early on with walkers talking up the whole trail in groups of 3 and 4. I don't care if you are running sprints or crawling on your knees, be considerate of other people on the trail and move. Ok, but the actuality is my complaining on my blog and thinking negative thoughts in my head isn't going to make other people more or less thoughtful. I'm even willing to admit that I may be wrong. Maybe I should be going around them. Although this generally takes more effort and I realize I am running, but I'm all about using as little effort as possible.
Revelation hit at that moment. I'm telling myself all kinds of positive thoughts during the run, but thinking negatively about the people on the path who won't move. Who was that possibly going to help? Negative is negative and if I'm going to be enjoying and completing the run I have to enjoy every bit of it and that means NO NEGATIVITY. None. Enjoy it and be grateful that the day was given to you or be a complainer. It was a BEAUTIFULLY perfect day. There were tons of people out enjoying the weather. I saw this adorable 2-3 year old girl running/waddling next to her dad (so cute!!) all determined with her little hands balled into fists swinging her arms wildly back and forth.
So I think, thank God I'm able to exercise today and enjoy this. Thanks for the wind to provide resistance and make me stronger, thanks for the hills too. Thanks for the time to think about my fiance and how much I love that we are both into running. It's what we do. And I thought about my friends who think I'm a runner. When I started to walk at an unscheduled break I thought, The Fab 5 thinks your a runner. They think you can do it, why can't you? I can.
It was a good run then. Lots of positive thoughts once I realized this was the better way to go. I even ran 9.16 miles instead of 9. Big harry deal I know, but the point is I didn't HAVE to run that extra .16. Finally starting to feel good about running. It's scary how much your mind can slip when you break routine for even a few weeks!!
Are runners arrogant trail hogs who think everyone should yield to them? I am. I was having an issue early on with walkers talking up the whole trail in groups of 3 and 4. I don't care if you are running sprints or crawling on your knees, be considerate of other people on the trail and move. Ok, but the actuality is my complaining on my blog and thinking negative thoughts in my head isn't going to make other people more or less thoughtful. I'm even willing to admit that I may be wrong. Maybe I should be going around them. Although this generally takes more effort and I realize I am running, but I'm all about using as little effort as possible.
Revelation hit at that moment. I'm telling myself all kinds of positive thoughts during the run, but thinking negatively about the people on the path who won't move. Who was that possibly going to help? Negative is negative and if I'm going to be enjoying and completing the run I have to enjoy every bit of it and that means NO NEGATIVITY. None. Enjoy it and be grateful that the day was given to you or be a complainer. It was a BEAUTIFULLY perfect day. There were tons of people out enjoying the weather. I saw this adorable 2-3 year old girl running/waddling next to her dad (so cute!!) all determined with her little hands balled into fists swinging her arms wildly back and forth.
So I think, thank God I'm able to exercise today and enjoy this. Thanks for the wind to provide resistance and make me stronger, thanks for the hills too. Thanks for the time to think about my fiance and how much I love that we are both into running. It's what we do. And I thought about my friends who think I'm a runner. When I started to walk at an unscheduled break I thought, The Fab 5 thinks your a runner. They think you can do it, why can't you? I can.
It was a good run then. Lots of positive thoughts once I realized this was the better way to go. I even ran 9.16 miles instead of 9. Big harry deal I know, but the point is I didn't HAVE to run that extra .16. Finally starting to feel good about running. It's scary how much your mind can slip when you break routine for even a few weeks!!
Wednesday, October 22, 2008
A run is a run
Nothing exciting or thrilling, or even particularly challenging about last nights treadmill run except that I FINALLY got back to running. I got a glimmer of motivation from it and I just need to feed that feeling a few more times to officially be back on the training wagon. My legs were a little reluctant towards the end. But as long as I get out there and continue to give it what I've got I think I will be back to my peak in a few weeks; having excellent long runs and enjoy it.
I can't shake this feeling that I have been 2 steps behind for the past 2 weeks and frantically trying to catch up. Behind in training, work, my life....There is just so much going on with friends and family activities, trying to plan a wedding now in 5 1/2 months, running, working, Toastmasters - the list goes on. So far I haven't had any major meltdowns which surprises me. I guess I feel like I've been handling everything fairly well, but I still feel a little bit like I am waiting for that meltdown.
Balance. Word of the week. Remember to balance, Emily.
I can't shake this feeling that I have been 2 steps behind for the past 2 weeks and frantically trying to catch up. Behind in training, work, my life....There is just so much going on with friends and family activities, trying to plan a wedding now in 5 1/2 months, running, working, Toastmasters - the list goes on. So far I haven't had any major meltdowns which surprises me. I guess I feel like I've been handling everything fairly well, but I still feel a little bit like I am waiting for that meltdown.
Balance. Word of the week. Remember to balance, Emily.
Sunday, October 19, 2008
Blech.....
Ug. Blaaaaa. eh.
I was supposed to run 8 miles yesterday.
Didn't happen.
I was supposed to run 8 miles today.
Didn't happen.
I am supposed to run 8 miles tomorrow.
Is it gonna happen?
I sure as heck hope so. I'm in a running funk. I think I need to have an honest conversation with myself and it goes like this. This run, might suck. It might be really hard. You might feel defeated, deflated, discomfort and downtrodden. But the important thing is that I DO IT. It's not too late. I haven't lost it yet. I certainly can't wait much longer, but it's not to late. I just need to get right back on that horse. Find a small shred of motivation somewhere in my body and nurture it until it is in full bloom again. Like it was for the 10 mile. I've got about a month and a half until the Vegas Half, and that race was supposed to be my race of the year. So tomorrow, I'll allow myself NO option. Not one single shred of an excuse. There is no question; no doubt. I put my shoes on, and walk out that door. And then whatever happens, I've got to find one thing to feel good about. It will probably be the fact that I did it. No matter how much I walk, no matter how cold I get or how tired I am. I've got to do this. I cannot remain on this slide.
I was supposed to run 8 miles yesterday.
Didn't happen.
I was supposed to run 8 miles today.
Didn't happen.
I am supposed to run 8 miles tomorrow.
Is it gonna happen?
I sure as heck hope so. I'm in a running funk. I think I need to have an honest conversation with myself and it goes like this. This run, might suck. It might be really hard. You might feel defeated, deflated, discomfort and downtrodden. But the important thing is that I DO IT. It's not too late. I haven't lost it yet. I certainly can't wait much longer, but it's not to late. I just need to get right back on that horse. Find a small shred of motivation somewhere in my body and nurture it until it is in full bloom again. Like it was for the 10 mile. I've got about a month and a half until the Vegas Half, and that race was supposed to be my race of the year. So tomorrow, I'll allow myself NO option. Not one single shred of an excuse. There is no question; no doubt. I put my shoes on, and walk out that door. And then whatever happens, I've got to find one thing to feel good about. It will probably be the fact that I did it. No matter how much I walk, no matter how cold I get or how tired I am. I've got to do this. I cannot remain on this slide.
Monday, September 22, 2008
In the end
It was totally worth it. I completed my 10-Mile training program with 11 miles on Sunday. I was excited for the run for many reasons.
1. I was going to have family around to encourage me. And run with me for the last 3 miles or so.
2. Last weeks 10 mile sucked because I was trying something new. Wanted to eliminate walk breaks. But now I know. I feel better, finish stronger AND am faster when I incorporate well timed walks. This run could not be worse or more painful than last week.
3. This was the LAST long run before the 10 mile.
4. My attitude. I just feeeeeeeeelt like this is going to be a great run. This run was my Everest (for this training session).
I am happy to report that this run will be listed in "The Top 5 Best Runs - EVER".
1. Bolder Boulder 2006. Ran with my dad.
2. 1st 1/2 marathon - Earth Day 1/2, April 2008
3. Turkey Run 5k - 2007. Fast and beautiful.
4. 11 mile training run with family
5.
I spent the weekend at my grandma's house with a good lot of my extended family there. We picked apples from the tree on Saturday, went to the local parks and had a great day playing in the beautiful weather. The only regrettable thing was that I couldn't stay up very late to talk with my cousins because I had to get up early the next morning to run. Oh - I also regret not having enough time to go down the water slide at the hotel. That was unfortunate.
My aunt and uncle and 3 cousins (15, 12, 10) said they planned to rotate in and run the whole way with me!! I expected to be alone for the majority of the run so this was a most welcome surprise. We started at my cousin's house which is kind of in the country and took the long way to my grandma's house. The fam rotated about 2 mile legs with at least 2 of them running at a time. At about .3 miles in we passed a field of about 5-6 horses and as we ran by they ran along the fence past us to the other end of the field. It was really cool. We talked until about mile 8.5 - which I usually would have quit talking about mile 3 and I felt great. I extended my run time between walk breaks and I still felt great. The weather was perfect, the course was new and fun and I even managed negative splits! Holy cow! When I got to grandma's there was a note that said "Breakfast is on the counter and coffee is made" (everyone was at the hotel swimming or at church), so I had cantaloupe and scones from Great Harvest bakery courtesy of my most talented baker cousin. There is nothing better after a run than Great Harvest race rolls. Or Great Harvest fruit muffins. Or Great Harvest Berry Scones. Or.... you get the idea. This was one of those weekends you remember as the good 'ol days.
I am so ready for this run. I'm so excited. I'm also really nervous that I'll let myself down. What if it doesn't go as great? What if I try to push harder and I run out of steam? What if I don't push hard enough and I feel like I could have done more?
Maybe I'll take a look at what else is on my list for the next few weeks since the running is slowing down for the next few weeks.......I notice that "Crochet blanket for cousin" has been up there for a while.
1. I was going to have family around to encourage me. And run with me for the last 3 miles or so.
2. Last weeks 10 mile sucked because I was trying something new. Wanted to eliminate walk breaks. But now I know. I feel better, finish stronger AND am faster when I incorporate well timed walks. This run could not be worse or more painful than last week.
3. This was the LAST long run before the 10 mile.
4. My attitude. I just feeeeeeeeelt like this is going to be a great run. This run was my Everest (for this training session).
I am happy to report that this run will be listed in "The Top 5 Best Runs - EVER".
1. Bolder Boulder 2006. Ran with my dad.
2. 1st 1/2 marathon - Earth Day 1/2, April 2008
3. Turkey Run 5k - 2007. Fast and beautiful.
4. 11 mile training run with family
5.
I spent the weekend at my grandma's house with a good lot of my extended family there. We picked apples from the tree on Saturday, went to the local parks and had a great day playing in the beautiful weather. The only regrettable thing was that I couldn't stay up very late to talk with my cousins because I had to get up early the next morning to run. Oh - I also regret not having enough time to go down the water slide at the hotel. That was unfortunate.
My aunt and uncle and 3 cousins (15, 12, 10) said they planned to rotate in and run the whole way with me!! I expected to be alone for the majority of the run so this was a most welcome surprise. We started at my cousin's house which is kind of in the country and took the long way to my grandma's house. The fam rotated about 2 mile legs with at least 2 of them running at a time. At about .3 miles in we passed a field of about 5-6 horses and as we ran by they ran along the fence past us to the other end of the field. It was really cool. We talked until about mile 8.5 - which I usually would have quit talking about mile 3 and I felt great. I extended my run time between walk breaks and I still felt great. The weather was perfect, the course was new and fun and I even managed negative splits! Holy cow! When I got to grandma's there was a note that said "Breakfast is on the counter and coffee is made" (everyone was at the hotel swimming or at church), so I had cantaloupe and scones from Great Harvest bakery courtesy of my most talented baker cousin. There is nothing better after a run than Great Harvest race rolls. Or Great Harvest fruit muffins. Or Great Harvest Berry Scones. Or.... you get the idea. This was one of those weekends you remember as the good 'ol days.
I am so ready for this run. I'm so excited. I'm also really nervous that I'll let myself down. What if it doesn't go as great? What if I try to push harder and I run out of steam? What if I don't push hard enough and I feel like I could have done more?
Maybe I'll take a look at what else is on my list for the next few weeks since the running is slowing down for the next few weeks.......I notice that "Crochet blanket for cousin" has been up there for a while.
Wednesday, August 27, 2008
That's a Fact, Jack!!
(Post was started Sunday night and is referring to the run from that day)
You know, Emily, just when I think you couldn’t be any worse of a runner, you go out and have a run like that.
And totally REDEEM yourself!!!
After last weeks horrible debacle of a long run I thought this whole training thing up to the 10 mile was going to be uphill the whole way. Good for building endurance but very hard on the ego. My goal again for this run was to feel successful. In order for me to feel successful I wanted to feel good during the entire run. I always feel good for the first 2 minutes but after the first 1.5 miles it can be a major struggle. I feel out of breath, not able to catch up. My heart pounds or my legs are dead weight. Just couldn’t seem to find the right combination to feel comfortable. I would go out and just run what I feel and then end up giving up and feeling unsuccessful. Or I would try to go as fast as I could thinking I could pull it of for a short distance. Whatever would go wrong it was frustrating. The only thing not frustrating was that I was putting in the miles. But I wanted to enjoy it. Is that so wrong?
But this run, I was successful. I felt good the whole run. I ran 10 minutes and walked 1 the whole way and you know what. The first mile was my slowest. I got faster with each mile. That never happens to me! And at the end I felt so good. I wasn't completely spent. I was challenged; it's not like the entire run was a cake walk. I wanted to walk a bit more at the end but I kept going. It was just what I wanted and what I expect running to be. A bit of a test of will and spirit, but a good accomplished feeling at the end.
7 miles in the books.
You know, Emily, just when I think you couldn’t be any worse of a runner, you go out and have a run like that.
And totally REDEEM yourself!!!
After last weeks horrible debacle of a long run I thought this whole training thing up to the 10 mile was going to be uphill the whole way. Good for building endurance but very hard on the ego. My goal again for this run was to feel successful. In order for me to feel successful I wanted to feel good during the entire run. I always feel good for the first 2 minutes but after the first 1.5 miles it can be a major struggle. I feel out of breath, not able to catch up. My heart pounds or my legs are dead weight. Just couldn’t seem to find the right combination to feel comfortable. I would go out and just run what I feel and then end up giving up and feeling unsuccessful. Or I would try to go as fast as I could thinking I could pull it of for a short distance. Whatever would go wrong it was frustrating. The only thing not frustrating was that I was putting in the miles. But I wanted to enjoy it. Is that so wrong?
But this run, I was successful. I felt good the whole run. I ran 10 minutes and walked 1 the whole way and you know what. The first mile was my slowest. I got faster with each mile. That never happens to me! And at the end I felt so good. I wasn't completely spent. I was challenged; it's not like the entire run was a cake walk. I wanted to walk a bit more at the end but I kept going. It was just what I wanted and what I expect running to be. A bit of a test of will and spirit, but a good accomplished feeling at the end.
7 miles in the books.
Tuesday, August 12, 2008
Grey Skies Are Gonna Clear Up
Put on a happy face
Wipe of the clouds and cheer up
Put on a happy face
Take of the gloomy mask of tragedy
It's not your style
You'll look so good that you'll be glad
That you decided to smile
Pick out a pleasant outlook
Stick out that noble chin
Wipe off that full-of-doubt look
Snap on a happy grin
Spread sunshine all over the place
And just put on a happy
Put on a happy face
~The Supremes
I can't take the pressure of trying to "catch up" on mileage, so I've decided to wipe the slate clean. I'm starting fresh with Training Week 3 as it was intended to be done. 3-3's and a 6. Except that with my lasik happening this week, I might need to rearrange, but I'm not worried. I'll get the running in. I might have a tough time going 6, but I think if I take it at a comfortable pace I'll make it. Well of course I'll make it. When I say 6 I mean 6. Even if I have to walk for a mile. I'll cross 6. It's got to be like that with every long run. You just gotta do it. One of my biggest fears is knowing my limits. I was thinking last night on my run that what's gotta happen, what you gotta do to safeguard against that is when you think you have reached your limit, when you don't think you have any left, that's when you go farther. Just a little. It's important to keep yourself pushing for more. But don't forget to recognize accomplishment!!!
Wipe of the clouds and cheer up
Put on a happy face
Take of the gloomy mask of tragedy
It's not your style
You'll look so good that you'll be glad
That you decided to smile
Pick out a pleasant outlook
Stick out that noble chin
Wipe off that full-of-doubt look
Snap on a happy grin
Spread sunshine all over the place
And just put on a happy
Put on a happy face
~The Supremes
I can't take the pressure of trying to "catch up" on mileage, so I've decided to wipe the slate clean. I'm starting fresh with Training Week 3 as it was intended to be done. 3-3's and a 6. Except that with my lasik happening this week, I might need to rearrange, but I'm not worried. I'll get the running in. I might have a tough time going 6, but I think if I take it at a comfortable pace I'll make it. Well of course I'll make it. When I say 6 I mean 6. Even if I have to walk for a mile. I'll cross 6. It's got to be like that with every long run. You just gotta do it. One of my biggest fears is knowing my limits. I was thinking last night on my run that what's gotta happen, what you gotta do to safeguard against that is when you think you have reached your limit, when you don't think you have any left, that's when you go farther. Just a little. It's important to keep yourself pushing for more. But don't forget to recognize accomplishment!!!
Wednesday, July 30, 2008
Kickoff Week
This is week one of ten in training for the TC 10. I train for one week per mile. Sounds about right. Last night was my first "official" run.
I felt so good, it felt so right. The sun had set but was still light outside which meant it was the perfect temperature. Even the humidity had somehow gone away. I was rested and hydrated and fed. Should have been stellar.
It was less than. I could have sworn I was going so fast but my avg. pace ended up being 11:01.
Mile 1: 10:48
Mile 2: 10:53
Mile 3 11:19
I still think something might be broken, yet I count it amongst the good runs because:
1. I never contemplated stopping
2. My legs felt fresh
3. I was able to slow down and breath through some side aches without stopping
4. I enjoyed the night.
I felt so good, it felt so right. The sun had set but was still light outside which meant it was the perfect temperature. Even the humidity had somehow gone away. I was rested and hydrated and fed. Should have been stellar.
It was less than. I could have sworn I was going so fast but my avg. pace ended up being 11:01.
Mile 1: 10:48
Mile 2: 10:53
Mile 3 11:19
I still think something might be broken, yet I count it amongst the good runs because:
1. I never contemplated stopping
2. My legs felt fresh
3. I was able to slow down and breath through some side aches without stopping
4. I enjoyed the night.
Tuesday, July 8, 2008
The final stretch
Well, here I am in the final week before the race. If by 'taper' they mean put on a few pounds, skip your last combo workout and completely rest then I got this last week nailed. GAH! Terrible, horrible, horrible, terrible week! Apparently I love hot dogs as much as I love fireworks.
Tonight is pretty much a colossal waste (in the workout department), but tomorrow. Ah, tomorrow. The sun will come out tomorrow. I'll run and bike and maybe swim, but I'll space it out so's not to work too hard. I am tapering after all.
Should I be nervous? I don't think so. Just because I haven't been following the plan to the letter doesn't mean I won't finish. Confidence not regret is the key.
Tonight is pretty much a colossal waste (in the workout department), but tomorrow. Ah, tomorrow. The sun will come out tomorrow. I'll run and bike and maybe swim, but I'll space it out so's not to work too hard. I am tapering after all.
Should I be nervous? I don't think so. Just because I haven't been following the plan to the letter doesn't mean I won't finish. Confidence not regret is the key.
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